For example, 30 minutes of mopping equals 2550 steps. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Contact health plus at [email protected]. 30 minutes gardening x 131. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart.
Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. Web convert activities to steps. 30 minutes gardening x 131. Simply multiply the number of times you did the activity by the number of steps indicated on the chart.
In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Web easily convert the minutes you spent exercising into steps! Web convert your exercise minutes into steps.
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Just select the activity and enter the number of minutes you spent exercising in the calculator below. 30 minutes gardening x 131 steps/minute = 3,930 steps. For example, 30 minutes of mopping equals 2550 steps. Use only the timed, converted steps for. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. Multiply the number of minutes that you participated in the activity by the number indicated in the chart. The general recommendation is to walk 10,000 steps per day. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. Web activities to steps conversion chart. Multiply the number of minutes of the activity by the number of equivalent steps per minute. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. Web easily convert the minutes you spent exercising into steps!
For Example, If You Bicycled At A Leisurely Pace For 30 Minutes, Multiply 116 X 30 To Come Up With 3,480 Steps.
30 minutes gardening x 131. Just select the activity and enter the number of minutes you spent exercising in the calculator below. Web convert your exercise minutes into steps. Use only the timed, converted steps for.
Web Activities To Steps Conversion Chart.
Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute. The general recommendation is to walk 10,000 steps per day. Need a conversion for an activity that is not listed? Web convert activities to steps.
For Example, 30 Minutes Of Mopping Equals 2550 Steps.
Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. Multiply the number of minutes of the activity by the number of equivalent steps per minute. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart.
Web Steps Conversion Chart This Chart Can Be Used To Convert Activities That Are Not Easily Measured By A Pedometer.
Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. The exact number of steps. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart.